Jenny Dull LAc and Kelly Metcalf at Harmony House Yoga present:
Autumn with Traditional Chinese Medicine and Yin Yoga
“The three months of Fall are called the period of tranquility of one’s conduct…Soul and spirit should be gathered together in order to make the breath of Fall tranquil…all of this is the protection of one’s harvest. In the autumn all things in creation approach their harvest, perfection and completion.” Lao Tzu: Tao Te Ching
Jenny Dull, Licensed Acupuncturist, will introduce the Metal element of Autumn, cold/flu season, and how we can build our immunity and support ourselves this season through lifestyle, herbs, food and cleansing. This is the time of year that we need to detox our bodies from the Summer months, which rejuvenates our immunity! You will take home great information to help inform your decisions each day!
Kelly, owner of Harmony House Yoga, will lead us through a Yin Yoga practice focusing on the organs associated with Autumn, lungs and large intestine. Yin Yoga is appropriate for all levels and accessible for everyone. Please wear comfortable clothing and maybe bring a sweater to stay warm!
We will also enjoy some vegetable stew, filled with vegetables and spices associated with the Metal Element.
This class will hopefully give you insight of your mind and health, and set forth motivation in cleansing and building your body as we enter into the holiday season.
Location: Harmony House Yoga
Date: Saturday, October 28th
Time: 4:00-6:30 pm