Happy Winter Solstice!
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Happy Winter Solstice!
Read MoreThe benefits of a phyto-nutrient diet and how to create a phyto-power plate🌿 MET3066_Phyto-Power_Plate
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Read MoreHealth and wellness in your kitchen! MET3082_Immune_Health_2_Week_Meal_Plan_INTERACTIVE
Read MoreThe Phyto-Power Grocery List is a great guide to a healthier way of eating and supporting the immune system! MET3068_Phyto-Power_Grocery_List
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Read MoreA great overview of the immune system and some healthy tips on how to support it! MET3062_Overview_of_Immune_System
Read MoreIf you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet and the homemade versions beat store bought broth in both taste and nutrition (by a lot). This is the one nutrient rich food that anyone can afford to add! . . .
Read MoreAutumn is an important change of season from Summer’s Fire extroverted energy, to Harvest’s nourishing energy, to Fall–a time to take care of oneself at last! Sunlit days become shorter, and the climate colder and dry. We may be less active; our mood can swing inward toward grief and/or “stopped up” emotions; and cold/flu season . . .
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