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Hooray for Autumn!

Happy Autumn! Autumn is an important change of season from Summer’s Fire extroverted energy, to Harvest’s nourishing energy, to Fall–a time to take care of oneself at last! Sunlit days become shorter, and the climate colder and dry. We may be less active; our mood can swing inward toward grief and/or “stopped up” emotions; and . . .

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Yin Qiao San Autumn

Traditional Chinese Medicine (TCM) teaches us to live in harmony with nature and to follow the flow of the seasons. The summer months are coming to an end, nature tells us to start preserving our energy, nourish ourselves with our bountiful harvest foods, go to bed earlier, sleep and get the rest we need to . . .

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