Happy Autumn! Autumn is an important change of season from Summer’s Fire extroverted energy, to Harvest’s nourishing energy, to Fall–a time to take care of oneself at last! Sunlit days become shorter, and the climate colder and dry. We may be less active; our mood can swing inward toward grief and/or “stopped up” emotions; and . . .
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Traditional Chinese Medicine (TCM) teaches us to live in harmony with nature and to follow the flow of the seasons. The summer months are coming to an end, nature tells us to start preserving our energy, nourish ourselves with our bountiful harvest foods, go to bed earlier, sleep and get the rest we need to . . .
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Jenny Dull LAc and Kelly Metcalf at Harmony House Yoga present: Autumn with Traditional Chinese Medicine and Yin Yoga “The three months of Fall are called the period of tranquility of one’s conduct…Soul and spirit should be gathered together in order to make the breath of Fall tranquil…all of this is the protection of one’s . . .
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