Happy Wood Dragon Year of 2024! Like the mythical Dragon itself, 2024 will be a lively and powerful year of growth, success and prosperity for all! Enjoy the happiness and abundance that this year brings. I have a few announcements and then feel free to read more about the Wood Dragon and a scientific article about how . . .
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Welcome Autumn and Cleanse/Prolon
AUTUMN, the METAL element Autumn is an important change of season from Summer’s Fire extroverted energy, to Harvest’s nourishing energy, to Fall–a time to take care of oneself at last! Sunlit days become shorter with colder climate. We may be less active due to less light, our mood can swing inward toward grief and/or “stopped up” emotions if out . . .
Read MoreFrom Seafood to Sunshine: A New Understanding of Vitamin D Safety
tps://www.westonaprice.org/health-topics/abcs-of-nutrition/from-seafood-to-sunshine-a-new-understanding-of-vitamin-d-safety/
Read MoreCovid-19 Functional Medicine Resources
For those of you who are working towards a strong immunity, on the fence about receiving the Covid vaccine, and/or have already received the vaccine, here is a good reference of herbs/supplements for regulating your immune system and for pre/post Covid vaccine direction. There is a good webinar panel of doctors talking in detail about . . .
Read MoreThe Benefits of a Phyto-Nutrient Rich Diet
The benefits of a phyto-nutrient diet and how to create a phyto-power plate? MET3066_Phyto-Power_Plate
Read MoreImmune-Supportive Habits to Include in Your Daily Routine
MET3079_Habits_for_Immune_Health
Read MoreA Phytonutrient Rich Diet vs the Standard American Diet
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Read More2-Week Menu Plan For Immune Health
Health and wellness in your kitchen! MET3082_Immune_Health_2_Week_Meal_Plan_INTERACTIVE
Read MorePhyto-Power Grocery List
The Phyto-Power Grocery List is a great guide to a healthier way of eating and supporting the immune system! MET3068_Phyto-Power_Grocery_List
Read MoreSupporting Immune Health with Nutrition
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