MET3060_Phytonutrient_diet_vs_SAD
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Author: Jenny Frost
2-Week Menu Plan For Immune Health
Health and wellness in your kitchen! MET3082_Immune_Health_2_Week_Meal_Plan_INTERACTIVE
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Phyto-Power Grocery List
The Phyto-Power Grocery List is a great guide to a healthier way of eating and supporting the immune system! MET3068_Phyto-Power_Grocery_List
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Supporting Immune Health with Nutrition
MET3067_Supporting_Immune_Health_with_Nutrition
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Overview of the Immune System
A great overview of the immune system and some healthy tips on how to support it! MET3062_Overview_of_Immune_System
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HOW TO MAKE HEALTH-BOOSTING BONE BROTH
If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet and the homemade versions beat store bought broth in both taste and nutrition (by a lot). This is the one nutrient rich food that anyone can afford to add! . . .
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Welcome to Autumn
Autumn is an important change of season from Summer’s Fire extroverted energy, to Harvest’s nourishing energy, to Fall–a time to take care of oneself at last! Sunlit days become shorter, and the climate colder and dry. We may be less active; our mood can swing inward toward grief and/or “stopped up” emotions; and cold/flu season . . .
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Ashwaghanda: The Stress Supplement You Might Need Right Now
Ashwaghanda: The Stress Supplement You Might Need Right Now
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Life Can Be Stressful and Painful
Life Can Be Stressful and Painful Jenny Dull-Frost L.Ac. Dipl. OM 113 North Mason St., Arroyo Grande, CA 8935 Morro Rd., Suite 1, Atascadero, CA 93422 805-481-1035, branchesofwellnessacupuncture.com High amounts of stress can exacerbate existing pain, and pain causes a great stress on our body. Secondary symptoms can start developing such as insomnia, depression, fatigue, . . .
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Office Visit & Patient Procedures
Patient Procedures
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