Autumn is an important change of season from Summer’s Fire extroverted energy, to Harvest’s nourishing energy, to Fall–a time to take care of oneself at last! Sunlit days become shorter, and the climate colder and dry. We may be less active; our mood can swing inward toward grief and/or “stopped up” emotions; and cold/flu season . . .
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Raw Sour Cream Recipe
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For those of you who are working towards a strong immunity, on the fence about receiving the Covid vaccine, and/or have already received the vaccine, here is a good reference of herbs/supplements for regulating your immune system and for pre/post Covid vaccine direction. There is a good webinar panel of doctors talking in detail about . . .
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Happy Winter Solstice!
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The benefits of a phyto-nutrient diet and how to create a phyto-power plate? MET3066_Phyto-Power_Plate
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MET3079_Habits_for_Immune_Health
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MET3060_Phytonutrient_diet_vs_SAD
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Health and wellness in your kitchen! MET3082_Immune_Health_2_Week_Meal_Plan_INTERACTIVE
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The Phyto-Power Grocery List is a great guide to a healthier way of eating and supporting the immune system! MET3068_Phyto-Power_Grocery_List
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MET3067_Supporting_Immune_Health_with_Nutrition
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