For those of you who are working towards a strong immunity, on the fence about receiving the Covid vaccine, and/or have already received the vaccine, here is a good reference of herbs/supplements for regulating your immune system and for pre/post Covid vaccine direction. There is a good webinar panel of doctors talking in detail about . . .
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Happy Winter Solstice!
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The benefits of a phyto-nutrient diet and how to create a phyto-power plate? MET3066_Phyto-Power_Plate
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MET3079_Habits_for_Immune_Health
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MET3060_Phytonutrient_diet_vs_SAD
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Health and wellness in your kitchen! MET3082_Immune_Health_2_Week_Meal_Plan_INTERACTIVE
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The Phyto-Power Grocery List is a great guide to a healthier way of eating and supporting the immune system! MET3068_Phyto-Power_Grocery_List
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MET3067_Supporting_Immune_Health_with_Nutrition
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A great overview of the immune system and some healthy tips on how to support it! MET3062_Overview_of_Immune_System
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If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet and the homemade versions beat store bought broth in both taste and nutrition (by a lot). This is the one nutrient rich food that anyone can afford to add! . . .
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