Category: Handouts

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How to Sew a Face Mask

By Jenny FrostBy Jenny Frost |

Covid-19 and Face Masks: Should I wear one? Yes if you are going out into public. Please see attached pdf document if you want to make your own or support someone in your neighborhood who makes them. Asymptomatic carrier rate is between 25-50% and transmission could occur just talking to these individuals. Thus, wear a . . .

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Central Coast Childbirth Network

By Jenny FrostBy Jenny Frost |

The Central Coast Childbirth Network is a great local resource for supporting families from preconception through the first year of parenting. They create programs and services which increase access to resources, support informed decision making, and improve the health and well-being of our community. ​ Here is a list of their programs & services: ​ . . .

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Brain Body Diet Connection

By Jenny FrostBy Jenny Frost |

“If you or someone you care about has brain fog and/or memory loss, please see these recommendations to start the process of healing your gut/brain connection to prevent these symptoms from getting worse.  Jenny has summarized components taken from the book Brain Body Diet by Dr. Gottfried to give you a starting point. Please work . . .

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